Many plants have significant importance since the olden times because of their medicinal properties. Some of these plants have powerful compounds or phytochemicals that help to prevent oxidative damage to the cells of your body thereby reducing inflammation. While these plants have anti-inflammatory properties, they relieve pain caused due to inflammation. Moreover, these plants help to manage diseases triggered because of inflammation. Regular consumption of tea made from these plants can help you enjoy their best benefits. Skinny chai tea has several benefits that one might not know.
Here are 6 amazing teas that fight inflammation and the diseases related to inflammation:
- Green tea:
The source of green tea, as well as black tea, is the same. However, the processing of their leaves varies that allows the leaves of green tea to retain their green colour. Polyphenols are the health-promoting compounds in green tea that make green tea anti-inflammatory. These compounds relieve the associated flare-ups like ulcerative colitis and Crohn’s disease. The tea reduces inflammation-driven conditions like cancer and heart disease. Green tea is absolutely safe for consumption and many people drink this tea regularly.
- Turmeric tea:
The active ingredient in turmeric is a yellow compound that has several health benefits. This yellow compound, curcumin, reduces pain and inflammation by interrupting the pathways that cause this condition. Turmeric has promising effects on illnesses like heart disease and rheumatoid arthritis that are chronic. These compounds relieve muscle soreness and arthritic joint pain caused due to inflammation.
Rose hips are edible pseudo-fruits left behind when the rose bush loses its flowers. Used as herbal medicine, it has antioxidants like Vitamin C and E. Rose hips have phenolic compounds that contain powerful antioxidants anti-inflammatory in nature that prevent cell damage. Skinny chai tea or tea of rosehip powder alleviates pain and other symptoms of rheumatoid arthritis. For making rosehip tea, use fried or fresh hips and crumble them. Mix it with hot water and strain the drink to consume it.
- Basil tea:
Basil leaves have a range of health-promoting properties. This herb helps your body fight environmental, emotional, and metabolic stress. Stress is the root cause of inflammation and may result in chronic disease. Basil tea has anti-inflammatory properties like reducing cholesterol, blood sugar, and blood pressure levels. The compounds in basil leaves reduce the levels of uric acid and reduce the pain caused due to gout and rheumatoid arthritis. The medicinal and anti-inflammatory properties of basil tea make it a popular choice amongst tea lovers.
- Ginger tea:
The compounds present in ginger minimize the production of pro-inflammatory substances in the body. Ginger tea is very delicious because it is slightly spicy and sweet in flavour. You can add 1 tablespoon of fresh or powdered ginger to 2 cups of water. Strain ginger after two to three minutes and mix honey or lemon in it.
These are 5 amazing teas that fight inflammation, and its symptoms present in certain diseases. When you drink these teas regularly, the anti-inflammatory properties of these teas will help to eliminate the symptoms of certain conditions and you remain healthy.