Beautiful, flawless and healthy teeth are essential for the majority of people and represent health and vitality. But inadequate care, consuming too much coffee or smoking puts a strain on the teeth. Yellowish-looking teeth or even damage to the substance are the results. From the dentist in Bankstown, you can find the best choices right here.
Chewing: Exercising for Your Teeth
Our first tip for healthy teeth is simple: eat “chew-active” foods such as apples, carrots or nuts as small snacks between meals. These stimulate the flow of saliva and harden the tooth substance. In addition, a diet rich in fibre also has an overall positive effect on your dental health.
Not All Toothbrushes Are the Same
We recommend that you choose a soft toothbrush to bring you closer to beautiful and healthy teeth because many people brush their teeth with too much pressure. This damages the tooth necks. The teeth are spared with a soft brush, but all plaque is removed just as well. You can take the help of the dentist in Bankstown for this work.
It is believed that harmful bacteria in the oral cavity get used to the toothpaste that is used every day and develops a specific resistance. This can be counteracted well with a bit of variety in the choice of toothpaste. For healthy teeth, make sure that the toothpaste contains fluoride. The amount of additive should be around 1400 ppm.
Dental Floss for Tooth Decay
Dental plaque builds up quickly, especially in the spaces between the teeth, and caries occurs. You should, therefore, regularly use dental floss or an interdental brush to clean the otherwise difficult-to-reach areas thoroughly.
You have to find out for yourself whether sour is really funny. However, it is essential for dental health to not brush your teeth for at least 30 minutes after consuming fruit, coffee or isotonic sports drinks because the acid in the food and beverages softens the tooth enamel. If you brush your teeth immediately, there is a risk that the surface will be rubbed off. So, consult the dentist in Bankstown for this task.
Eat Cheese for Healthy Teeth
Cheese is not only known to close the stomach, but it also temporarily removes calcium supply bottlenecks caused by acidified food on the teeth. It is, therefore, advisable to chew a piece of hard cheese thoroughly in your mouth at the end of a meal. Chewing promotes the flow of saliva, which flushes out further required repair materials to the teeth. The calcium released from the cheese drives the de-acidification of the oral cavity, and the damaged teeth become smooth again. When choosing the cheese, however, make sure that the hard cheese does not contain any carbohydrates. For the dentist in Bankstown, this is the best deal.
White Tea and Fish for Beautiful Teeth
According to studies, white tea is said to inhibit the growth of caries bacteria. So drink a cup of it from time to time but only in its natural form, without adding any additional sugar. Oily fish like salmon or herring contain many healthy omega-3 fatty acids. These have anti-inflammatory effects and protect the gums. If you don’t like fish, there are also capsules that you can buy in the pharmacy. From the dentist in Bankstown, this is the best choice.
Last but not least, regular visits to the dentist are one of the simple tricks for long-term dental health.