Physiotherapy is a form of complementary medicine that combines physical therapy and osteopathy with the use of exercise, massage, and other therapeutic methods. Physiotherapy near merrylands can help with any condition that causes pain, such as injury, illness, or disability. It can also be used to rehabilitate an injury or disability and prevent further problems from developing later in life.
Pain from injury, illness, or disability can seriously affect your quality of life. Physiotherapy can help you to manage pain and prevent it from returning. Physiotherapy involves the use of therapeutic exercises, manual pressure, and manipulation to improve your strength and mobility so that you can carry out daily activities with less discomfort.
Suppose you have a long-term health condition such as asthma, arthritis, or multiple sclerosis (MS). In that case, physiotherapy can help improve your strength and mobility by helping strengthen muscles around joints that may be causing pain, reducing stiffness in the back, and improving the range of motion in joints such as hips/spine, etc. It reduces tightness around muscles, causing restriction when moving certain parts of the body through their natural range of movement, easing muscle spasms caused by repetitive activities such as washing clothes at home.
What does it Include?
Physiotherapy treatments may include:
- Manual therapy – using gentle touch to restore function in areas of the body that are injured or damaged, which can be achieved through massaging techniques on a range of muscles and joints to improve their function; for example, working on shoulders and hips will help reduce pain from injuries sustained during sports activities.
- Mobilisation – moving muscles through various exercises designed to increase their range of motion so they can perform more effectively at home or work; for example, stretching out tight hamstrings before doing squats will make them more flexible when it comes time for exercise later in the day.
Rehabilitation
Physiotherapy is often used to rehabilitate an injury or disability and prevent further problems from developing later in life. It can help you to regain movement and function, manage pain, maintain strength and mobility and prevent further problems.
Physiotherapy can be used after surgery to help your body recover faster from the effects of illness or injury. If you have had surgery on one part of your body (for example, a broken leg), physiotherapy will help you get back into shape so that it heals properly without any pain or discomfort.
Pregnancy
Physiotherapists are trained to understand how the body works and can use this knowledge to identify problems that may be affecting your ability to move freely and feel comfortable in day-to-day life. They will then develop a treatment plan which includes exercises aimed at improving mobility, strength, and control of movement, reducing stiffness/soreness from repetitive activities (such as having babies) so that they can reduce pain levels while still being able to carry out daily tasks such as shopping or cleaning house!
Stroke
Physiotherapy can help if you’ve been affected by a stroke. It can help improve movement and function, relieve pain, and improve breathing. Physiotherapy may be recommended if:
- You have difficulty walking or climbing stairs
- You feel weak in your arms or legs
- Your hands or feet shake uncontrollably (tremor)
Physiotherapists can help people with neurological conditions, such as Parkinson’s disease, motor neuron disease, and Guillain-Barré syndrome.
A sports physiotherapist is trained to diagnose and treat injuries caused by playing sports or exercising. A sports massage therapist can also advise how to avoid injury in the future when exercising or playing sports. The benefits of physiotherapy are numerous and varied. If you have a disability or long-term health condition, it may be worth considering the possibility of having physiotherapy.
